Explore WIC Services and Tools for Growing Families!
WIC (Women, Infants, and Children) provides nutrition support, breastfeeding help, and healthy food benefits for growing families. Whether you're new to the program or looking to get the most out of your benefits, there are several ways to learn more and get support. You can request a breastfeeding peer counselor for one-on-one guidance, explore what to expect as a WIC participant, download the WICShopper App for easy benefit tracking and shopping tips, find your nearest clinic with locations and hours, and learn how to use your WIC card for a smooth shopping experience.
Click any of the links below to get started and make the most of your WIC benefits!
Resources
WIC Iowa on YouTube
This short video will teach you everything you need to know about using your eWIC card. You’ll learn what the eWIC card is and how it helps you access your WIC benefits more easily. The video will also show you how to locate grocery stores that accept WIC, so you’ll know exactly where you can shop. In addition, you’ll be guided through the process of selecting WIC-approved foods and making sure you're choosing the right items. You'll also find out how to check your monthly food benefits balance, so you can keep track of what you have left to spend. Lastly, the video will explain who to contact if you ever have questions or run into problems while using your eWIC card, ensuring you always have support when you need it. Watch this Video in Multiple Languages
In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity.
Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339.
To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to USDA by:
1. mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400 Independence Avenue, SW Washington, D.C. 20250-9410; or
2. fax: (833) 256-1665 or (202) 690-7442; or
3. email: program.intake@usda.gov
This institution is an equal opportunity provider.
Contact Us
HACAP WIC Office
Email: wicnutrition@hacap.org
Phone: 319-366-7632 (press 2)
